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SACRED BELLY DANCE COURSE (ONLINE)

Reawaken The Goddess Within You

Belly Dance is one of the most ancient dance forms, it appears with humanity since the very first civilizations and there are traces of it far into the Neolithic time.
Of course, the ancient form of it was very different from what we see today, but knowing that this dance form accompanies humanity for so long tells also about the major importance that dance and music had in the life of our ancestors. 

    As you dance and move following the rhythms and the melody, your body gradually
Each movement starts from the connection to Mother Earth, from which the energy develops and flows into our hips and torso.
Each movement requires a deep sense of embodiment, stability, and grounding.
The elegant and sensual movements that characterized this dance result to be more profound than they appear to be.
Deeply rooted into the ceremonial rituals dedicated to the Goddess such as Isis, Cybele, and Innana, Belly Dance or Oriental Dance is by far the style of dance that most invites women, and men, to connect to a profound and creative feminine energy which has been kept for far too long dormant within ourselves
 awaken to a deeper sense of awareness liberating the creative energy that in return gives you a sense of empowerment, creativity, sensuality, grace, and strength.  
"There is not Belly Dancer I know that feels insecure."
"Belly Dance makes you divine"
       

Why Sacred Belly Dance?

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Because Belly Dance is more than just entrainment, it is a path to know yourself, be in full power, and in charge of your life.
Belly Dancing liberates you from structures and schemes, and makes you free to create your own life, this is one of the reasons why it was banned in many cultures and for years nobody could dance it.
But don't take my words for it...just try it and see!

HOW IS THE CLASS STRUCTURED?

Each Class with Simona follow this format for both Beginners and Intermediate Levels:

  • Warm-up phase 1: A tune-in sequence to get the physical and the energy body ready to receive guidance and learn;

  • Warm-up phase 2: A rhythmic sequence to prepare the body to respond to rhythms, and start building muscles intelligence and responsiveness;

  • Technique: for beginner will focus on basic moments, for intermediate will focus on separate movements to compose a drill

  • Drill composition: short Choreography that when put together creates a full choreography;

  • Cool Down;

  • Guided QiGong meditation to the ground and center before leaving the learning space. (important to avoid injury or accident)

Halfway into the courses, Simona will start teaching a Choreography accordingly with the level you are signed in.

There Are Two Courses Available.

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COURSE 1

Beginners Course 12-classes cycle:

Learn The Basic: 

Structure and Technique, energy flow, basic principle, simple drill to learn musicality, Choreography Level 1.

Class from 1-6:

  • Basic posture and energy flow, knees movements, hips movement: hips drops and hip lift

  • Hip and Chest slide, arms movements

  • Hands movement, Hips and chest 8 shapes vertical and horizontal;

  • Hands movements, shimmy (hips and shoulders), twist and chest lift and drop;

Class from 7-12:

  • Choreography part I & II, 8 shape with one hip, Egyptian walk

  • Choreography part III & IV, hip drop with kick camel walk, basic undulation 

  • Choreography Part V & VI, Chu chu shimmy, interpretations and emotions in dance

  • Full choreography

12 Pre-Recorded Classes

1hr each

$89,00

12 Pre-Recorded Classes

+ 6 Livestream coaching

$144,00*

12 Livestream 1-on-1 Classes

1hr each

$454,00

Use coupon BELLYDANCE50

for a 50%

(Offer ends Sept 30th)

Subscribe to Patreon

$25,00/mo

Click on the link above and choose the single class option, once you complete your payment you will be redirected to the page with the link to the course.

* I'll send a link by e-mail to book the 6 Livestream sessions.

PURCHASES ARE NOT REFUNDABLE.

 

For Private classes please request availability to Simona before purchase.

 

CONTACT ME

COURSE 2
Intermediate course 12-classes cycle

Learn the Arabic Rhythms: Continue to improve your skills with rhythms, build confidence for a drum solo, Choreography Level 2

Class from 1-3:

  • Maksoum Rhythm: drill and specific composition

Class from 4-6:

  • Baladi Rhythms: drill and specific composition

Class from 7-9:

  • Malfouf Rhythm: drill and specific composition

Class from 10-12:

  • Ayyoud Rhythm: drill and specific composition

12 Pre-Recorded Classes

1hr each

$89,00

12 Pre-Recorded Classes

+ 6 Livestream coaching

$144,00*

12 Livestream 1-on-1 Classes

1hr each

$545

Use coupon BELLYDANCE50

for a 50%

(Offer ends Sept 30th)

Subscribe to Patreon

$25,00/mo

Click on the link above and choose the single class option, once you complete your payment you will be redirected to the page with the link to the course.

* I'll send a link by e-mail to book the 6 Livestream sessions.

PURCHASES ARE NOT REFUNDABLE.

For Private classes please request availability to Simona before purchase.

 

CONTACT ME