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'It's never too late to be what you might've been.”

~ George Eliot

My Classes

GODDESS YOGA

Well, the Sanskrit name for these classes should Devata Yoga which means the yoga of the Goddess. As you can imagine these classes focus on the sacred feminine energy of the Creatress. The original technique has roots in the Tantra Yoga tradition. Simona has elaborated a yoga method to allow everybody and not only women to connect with this powerful creative energy within, by doing yoga as we focus on a specific goddess. Postures, breathing techniques, and meditation are built together to stimulate the connection and the activation of this inner creative energy. 

BELLY DANCE WITH A SACRED TWIST

Learn this beautiful art. Belly Dance has ancient origins, it is believed to be one of the oldest forms of dance, and it does indeed connect with your feminine energy. it empowers you, heals and awaken your energy...and shapes your body softly while you have fun. It is a type of dance which is good for women and men, yes men :-) it's' for every body type, all ages, all colors, and all cultural background.

QIGONG

Qigong is an ancient Chinese technique to develop and restore well-being. There are several traditions, and for sure we have to find ours. Simona follows two main schools, the Shaolin tradition, and the Thalandese school. The first is more physical very powerful and body challenges, while the second is more gentle, meditative, and flowing. in Simona experience, one complements the other, and together they help masculine and feminine energy to merge to feel whole.

“Trust yourself that you can do it and get it.”

~ Baz Luhrmann

KUNDALINI RHYTHMS DANCE: THE HEALING POWER OF DANCE

Sacred Dance

Kundalini Rhythms Dance©️ is a sacred dance style that comprises of different dance forms, qigong, and meditation all perfectly intertwined to deliver a harmonious and transformative dance experience.

A class of KRD comprehends, conscious movements to change frequency and promote embodiment, theory to understand the background and give more value to what we practice, meditation to redirect our minds and start creating the life we want. It's for EVERYBODY!!! NO DANCE EXPERIENCE REQUIRED.