Yoga is the silent language of the mind.
Dance is the silent language of the soul.
Qigong is the silent language of the Lifeforce.
All three of these "Conscious movement" methods use body, energy, and emotional awareness to let us access the unlimited potential intimately hidden within us.
The more we practice body, emotional, energy awareness, the greater the chance is to unfold our potential and start living a fulfilling, joyful, and empowered life.